Thursday, May 24, 2012

Quinoa burgers

I'm always looking for new and healthy (non-cardboard) eats to try, but low fat recipes are hit or miss (if you know of a healthy chocolate chip cookie recipe that is good, you know where to find me). Today, I thought I would try quinoa burgers. Quinoa is like a smaller version of rice. It's super filling, and this recipe only took twenty minutes - tops! I'm definitely going to try this one again. 

rounded cups cooked quinoa 
3/4 cup shredded cheddar cheese (or other variety, if you prefer)
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)
3 eggs
3 tablespoons all purpose flour
2 green onions, including white parts
1 /2 teaspoon Splenda or sugar
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon garlic powder
Olive oil for frying
.
To cook quinoa:
1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt
In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat.  Add quinoa and reduce heat to low.  Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender.  Allow to cool for a few minutes.
In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder. Makes about 10 burgers. 


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